top of page

The Mind Body Soul Matrix app is a holistic, multicomponent diet, exercise, behavioral weight loss digital program tailored to optimize your health and stop yo-yo dieting. You can track your daily weights, steps, fasting, BMI, sleep, exercise and caloric intake.


  • Click on the information icon any tile to learn more about each trackable parameter.

  • You can change your height in the BMI tile.

  • To use the pedometer, follow the steps in the pop-up message.

bottom of page