The Mind Body Soul Matrix app is a holistic, multicomponent diet, exercise, behavioral weight loss digital program tailored to optimize your health and stop yo-yo dieting. You can track your daily weights, steps, fasting, BMI, sleep, exercise and caloric intake.

 

• Click on the information icon any tile to learn more about each trackable parameter.

• You can change your height in the BMI tile.

• To use the pedometer, follow the steps in the pop-up message.