The Mind Body Soul Matrix app is a holistic, multicomponent diet, exercise, behavioral weight loss digital program tailored to optimize your health and stop yo-yo dieting. You can track your daily weights, steps, fasting, BMI, sleep, exercise and caloric intake.
Click on the information icon any tile to learn more about each trackable parameter.
You can change your height in the BMI tile.
To use the pedometer, follow the steps in the pop-up message.