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The Mind Body Soul Matrix app is a holistic, multicomponent diet, exercise, behavioral weight loss digital program tailored to optimize your health and stop yo-yo dieting. You can track your daily weights, steps, fasting, BMI, sleep, exercise and caloric intake.
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Click on the information icon any tile to learn more about each trackable parameter.
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You can change your height in the BMI tile.
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To use the pedometer, follow the steps in the pop-up message.
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